Chilli Wedges
January 31, 2013 in Carbs, Cheddar, Cheese, Dinner, Free From, Potato, Savoury, Slimming World
Since we moved from Wales to Nuneaton in 1997, my family and I have been going up to a local pub once a month or so for a meal. And since we moved from Wales to Nuneaton in 1997 and started going up the pub once a month or so for a meal, I have had chilli wedges as a starter.
Honestly, apart from a few times when I’ve been on a health kick and decided to have fruit salad instead and a sharing platter with my dad once, I have had chilli wedges for a starter every time. It was delicious. I love it. I used to ask to go there specifically so I could have chilli wedges. I can’t think why it’s taken me this long to blog about it.
The chilli at The Lord Nelson is literally kidney beans and mince in a tomato sauce, but I decided to add more veg to mine for an increase in texture and flavour. I would have preferred to have served it in individual ovenproof dishes as it is at the Nelson, but I don’t have any. It worked just as well in a large one, it just didn’t taste as nice.
Anyway. On with the recipe!
Pre-heat the oven to 220C and put a large pan of water on the hob to boil. Chop the potatoes into large wedges and put them in the boiling water for 5-10 minutes, until soft. Drain, pop back in the pan and spray with Fry Light. Shake well to rough up the edges. Spray the pan with Fry Light and tip the wedges in.

Bake for 20-30 minutes, shaking and re-spraying every ten minutes or so, until they’re as crispy and chippy as you like them. Then arrange them as evenly as possible in the bottom of an ovenproof dish (or individual ovenproof dishes if you have them).

Then pile the chilli on top.

Cover with a generous coating of cheese…
…and stick back in the oven for 20 minutes or so until it’s lovely and bubbly and melty and yum.

Serve as neatly as you can if you’re using the large ovenproof dish — try and keep the chilli and cheese on top. Accept that that’ll probably never happen. Serve with salad, tuck in and enjoy your perfect comfort food.





Chilli wedges are one of the best inventions ever and yours look so good that even though I’ve just eaten breakfast you’re making me hungry again!
Oh my, I want to make this! What do you think the damage would be syn wise?
I was going to do Portuguese Braised Steak next week for my beef option but this has won me over.
Ta! x
Completely free on Extra Easy, if you use the cheese as a Healthy A option. Everything else is either extra lean meat, veg, potatoes or beans, all of which are free xx
Awesome! I usually use my HEA on milk but I use skimmed milk so more than likely have enough left for cheese.
I need more inspiration when it comes to SW. I have 1 stone left to lose at most. I need to get sorted before my 28th birthday in March.
Hope you’re having a good week? xx
Oh my! I LOVE chilli cheese fries/wedges. Might just cook this for tea this evening! x